Buckle up for this deep exploration of identity, adversity and emotion with one of my favorite conversation partners, Tracy Litt.

Our mindset controls whether we show up in total confidence about the work we’re doing. It’s about doing it scared, right?

Embodiment has many different meanings, but to be embodied from a neurosomatic intelligence perspective relates to the integration of the body, mind and spirit.

What you’ll learn from our episode: How Tracy rocked my world and the core of what her work is.

Tracy Litt is a powerhouse and a force, her heart is so big and her mission in this lifetime is even bigger.

To truly understand ourselves we need a lot of vulnerability, honesty, and curiosity to search within and examine our emotions.