Podcast: Growth Mindset Psychology
Host: Sam Webster Harris
Our genuine fears are hidden to us behind elaborate stories. To truly understand ourselves we need a lot of vulnerability, honesty, and curiosity to search within and examine our emotions.
Tracy Litt is a spiritual advisor and mindset coach who is an expert on fear and the stories we tell ourselves. Her no-nonsense approach is full of legit good advice to help people sort their sh*t out.
On the growth mindset with Sam Webster Harris, we explore the psychology of happiness, satisfaction, and purpose. Why they can be hard to find and how to build them through a process of self-reflection combined with an honest assessment of what is holding us back and what is driving us forward. Success and happiness is a state of mind unique to ourselves and is our responsibility to create.
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Connect with Tracy
– Website – https://thelittfactor.com/
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Connect with Sam
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02:22 Judgement journal
03:17 Learning to be less controlling
06:00 How to start a transformation
10:40 Get comfortable feeling all of your feeling
12:46 Do you struggle with emotion?
13:59 Emotional distractions
16:09 ADVERT – NetSuite
17:27 The problem without getting angry
18:41 Screaming as therapy
19:19 Learning to embrace your voice
21:25 What should you fear?
24:35 Facing limiting fears
27:53 Coaching others and finding coaches
Cognitive behavioral therapy
Living with purpose
Building healthy habits
Find your purpose
Power of now
Liberation from desire
Capitalism and consumerism
Happiness in simplicity
Dealing with Overwhelm
Psychology of Success
Peak performance and Resilience
Motivation and inspiration
Goal setting and achievement
Self-awareness and self-discovery
Perseverance and determination
Transformative life journeys
Harnessing inner strength
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