Ever censor your feelings towards disappointment or frustration only to find yourself “there” again in similar situations?
Gorgeous, the universe is trying to tell you something.
Join me as I share the mentorship I gave to my daughter on how to gain wisdom from life’s hard moments. I’ll walk you through how to process your emotions, become regulated, and reflect non-judgmentally to extract the lessons from challenging experiences.
True wisdom arrives once you process the emotion so you can embody the lesson.
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