This week, I share a personal story about navigating a surprising challenge and explore the power of choice in our responses. You are not here to change every external variable that presents, but you are here to move from reaction to response. Let’s dive into how to embody your highest self and consciously choose our own adventure.

Today, we’ll explore how to recognize when your body shifts from a state of openness and relaxation to one of tightness and constriction. Understanding these shifts is crucial for personal evolution and growth. This conversation will deepen your ability to notice and respond to these changes, setting the stage for your higher self lead and make next level choices.

Today we’re exploring three pivotal truths about emotional expression that will revolutionize how you show up in the world and connect with your highest self. It’s time to unlearn everything you’ve been taught about emotions.

Today I share a profound epiphany that has elevated my understanding of capacity exponentially. It’s not about holding. WHAT?! Holding is actually an interference to the expansion of your capacity. So then what is it about?

We’re talking all things conscious communication, catalyzed by a real time story of my client who learns to transform unsolicited feedback into invaluable growth opportunities. Shifting from ego to soul is required for your professional and personal evolution. In no time, you’ll be mastering uncomfortable conversations and deepening your connections and results.

All judgment is self-judgment. A truth that unlocks the door to understanding how we interpret feedback and criticism.
When you understand the meaning and filter that’s happening through you, everything unlocks: team dynamics, client retention, personal connections, and the depth of unconditional love you hold for yourself.