Discover the power of healing and transformation in relationships on The School of Becoming. Explore how personal responsibility, embracing grief, and breaking free from unconscious patterns lead to true growth. Learn how to build authentic connections rooted in love, awareness, and emotional sovereignty.

Explore how limiting thoughts can be biologically appropriate during personal growth, master the concept that “thoughts are options, not facts,” and learn to transform your reality. Discover the power of the Nonjudgmental Observer, understand the mind-body connection, and navigate fear and identity shifts for transformative growth.

In this episode, I’m sharing the updates from all the tests that have been sent my way since setting the intention of becoming the most relaxed woman in the room. I’m in awe of the profound impact that relaxation and embodied trust is having on my life, my company, and my relationships.

Let’s talk about indecision.
Nothing steals or depletes your energy faster than unmade decisions. It sucks your brain energy dry and leaves you feeling foggy, zapping your ability to be your most creative and highest self.
In this episode, we dive deep into the anatomy of decision-making.

Trust is not a cognitive process. It starts in the body.
Ease is the emotional signature of trust – understanding how to embody this will revolutionize your life as a leader, entrepreneur, parent, and partner.
We’re diving into the dynamic duo: the vagus nerve and oxytocin and what it does for stress reduction, emotional regulation, and trust.