EP. 56 The magic of becoming the most relaxed woman in the room
In this episode, I’m sharing the updates from all the tests that have been sent my way since setting the intention of becoming the most relaxed woman in the room. I’m in awe of the profound impact that relaxation and embodied trust is having on my life, my company, and my relationships.
EP. 55 Less thinking, more feeling: The key to making aligned decisions with ease
Let’s talk about indecision.
Nothing steals or depletes your energy faster than unmade decisions. It sucks your brain energy dry and leaves you feeling foggy, zapping your ability to be your most creative and highest self.
In this episode, we dive deep into the anatomy of decision-making.
EP. 54 Ease is the emotional signature of trust. And what oxytocin has to do with it.
Trust is not a cognitive process. It starts in the body.
Ease is the emotional signature of trust – understanding how to embody this will revolutionize your life as a leader, entrepreneur, parent, and partner.
We’re diving into the dynamic duo: the vagus nerve and oxytocin and what it does for stress reduction, emotional regulation, and trust.