74. You’re not breathing enough and it’s costing you everything.
Today, we’ll explore how to recognize when your body shifts from a state of openness and relaxation to one of tightness and constriction. Understanding these shifts is crucial for personal evolution and growth. This conversation will deepen your ability to notice and respond to these changes, setting the stage for your higher self lead and make next level choices.
73. You were built to feel.
Today we’re exploring three pivotal truths about emotional expression that will revolutionize how you show up in the world and connect with your highest self. It’s time to unlearn everything you’ve been taught about emotions.