Explore the beauty of failure and how it directly influences your capacity to trust. Turning the unfamiliar into the familiar, step by step.

It’s time to elevate our understanding of mental health. Embrace a holistic approach to well-being, connecting our mental, emotional, physical, and spiritual health.

Unpack the magic of feeling deeply through a conversation I had with my daughter on how to do just that.

It’s about honoring our emotions, tuning into our bodies, and embracing the full spectrum of our feelings through emotional processing.

In this episode, I’m sharing the updates from all the tests that have been sent my way since setting the intention of becoming the most relaxed woman in the room. I’m in awe of the profound impact that relaxation and embodied trust is having on my life, my company, and my relationships.

Let’s talk about indecision.
Nothing steals or depletes your energy faster than unmade decisions. It sucks your brain energy dry and leaves you feeling foggy, zapping your ability to be your most creative and highest self.
In this episode, we dive deep into the anatomy of decision-making.

Trust is not a cognitive process. It starts in the body.
Ease is the emotional signature of trust – understanding how to embody this will revolutionize your life as a leader, entrepreneur, parent, and partner.
We’re diving into the dynamic duo: the vagus nerve and oxytocin and what it does for stress reduction, emotional regulation, and trust.