77. The truth about self-doubt
Today, I’m exposing self-doubt for what it really is: a fear response in disguise, keeping you small. It’s time to shatter this illusion and step into your true potential. Ready for an identity transformation? Let’s rewrite your self-doubt story.
76. It’s time to make grace and self-compassion familiar
Today, we’re uncovering the hidden impact of self-judgment and its sneaky ways of holding you back. Those self-critical thoughts? They’re the speed bumps on your path to greatness. Enter self-compassion – your new superpower for personal evolution. In this journey, you’re the common denominator. The whole game. The creator of your experience.
75. The space between the stimulus and response. Everything is a choice.
This week, I share a personal story about navigating a surprising challenge and explore the power of choice in our responses. You are not here to change every external variable that presents, but you are here to move from reaction to response. Let’s dive into how to embody your highest self and consciously choose our own adventure.
74. You’re not breathing enough and it’s costing you everything.
Today, we’ll explore how to recognize when your body shifts from a state of openness and relaxation to one of tightness and constriction. Understanding these shifts is crucial for personal evolution and growth. This conversation will deepen your ability to notice and respond to these changes, setting the stage for your higher self lead and make next level choices.
73. You were built to feel.
Today we’re exploring three pivotal truths about emotional expression that will revolutionize how you show up in the world and connect with your highest self. It’s time to unlearn everything you’ve been taught about emotions.
72. My huge epiphany about expanding capacity
Today I share a profound epiphany that has elevated my understanding of capacity exponentially. It’s not about holding. WHAT?! Holding is actually an interference to the expansion of your capacity. So then what is it about?